Weight Loss

Is drinking garri fattening? Garri is a staple food not only eaten in Nigeria but most parts of West Africa. Garri is rich in carbohydrate that means it helps supply energy required by the body. It is low in saturated fat and cholesterol which is good news; fat is what anyone with a weight loss
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Turmeric – Not just a Kitchen Spice   Turmeric, a known spice in cooking has also found applications in traditional medicine. It is also known for its characteristics to aid weight loss because of the bioactive compounds present in it such as curcuminoids, vitamins B and C, α-linolenic acid, omega-3 fatty acids, sodium, potassium, volatile oils, fibers,
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The Ideal Yoghurt for Weight Loss: Greek Yoghurt If you are trying to lose some weight, include nonfat Greek yoghurt to your diet. Its high-protein content makes it a smart choice to consider for a healthy weight loss meal plan. This helps in better hunger control, and an increase in your calorie-burning power. A study by
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Busting The Common Weight Loss Myths- By Jane Sandwood Obesity has been touted Africa’s new crisis, and a landmark report by the Overseas Development Institute indicates that the number of obese/overweight people has grown from 250 million to almost one billion in less than 30 years on a global scale. Part of the problem is the growing
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The Goldmine that is Green Tea   We know anything in the market associated with ‘green’ is regarded healthy, but Green Tea also has its pros and cons. It is no news that Green Tea is proficient in promoting fat burning therefore helping you lose weight, though the effects are not immediate but they show
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