Meat, cake, ice cream, soda, beer, cow legs, cow’s skin, cow’s head, egusi and palm oil, fufu, and more, I can’t even list all of those delicious things that we like to eat. So good, easy to eat, but hard to take them out. So easy to take fat but so hard to lose weight. And all that we want is to to be slim and fit in our different outfits. I have the 9 best way to lose weight and I decided to share it with you, lovely people.
1. Drink water
Drinking between eight and 10 glasses of water every day is so important in your step of losing weight, you have no idea how water is good for your health and help you to burn fat easily. Drinking enough water is
crucial to your overall health, but it’s also an important tool in successful weight loss.
2. Cereals for breakfast
Cereal is naturally low in fat (with the exception of granola). Low-fat milk (skim, or 1 percent) has components that aid in satiety, decreasing body fat and help in weight loss. Those who consume low-fat milk combinate with cereals for breakfast are more likely to succeed with weight loss and maintenance. I recommend you to try muesli cereals.
3. Taking your dinner early
The timing of a meal may potentially have an impact on your weight loss, Recent studies typically have shown that when calories get consumed later at night, the body tends to store them as fat rather than burn them as energy. You must know that your digestive organ needs 4 hours to digest a meal. so based on that rule you must eat your dinner around 6pm every day then it will get digest before you go to bed. taking care of your meal’ time help you a lot to lose and maintain your weight.
4. Walk most of your free time
Your body needs energy (in the form of calories) for all the complex chemical reactions that allow you to move, breathe, think and function normally.Modern living and work environments may mean that you spend large parts of your day sitting, especially if you have an office job. try to avoid transport way and walk must of the time help you to burn calorie, preserve leans muscle, burn belly’s fat, improves your mood
- Ask a friend to join you for an evening walk.
- Walk your dog every day or join a friend on their dog walks.
- Take a walking meeting with a colleague, instead of meeting at your desk.
- Do errands like taking the kids to school or going to the store on foot.
5. Eat more vegetable than charcuterie
Filling up on vegetables than charcuterie means you’ve got less room for junk, more vegetable provides countless important nutrients that fight disease and ageing, and you don’t have to wait long until you’ll start feeling and seeing the benefits and your weight going away.
Start eating more vegetables today and you’ll feel the difference tomorrow, and you will lose your excess of weight and maintain it.
6. Apple cider vinegar
That is one of my favourite weight lost’s receipt and I got it from my friend Maria. Apple cider vinegar is a type of vinegar made from apples, which has a deep amber colour. Unpasteurized versions of the vinegar have a cloudy appearance and are thought to have a number of health benefits. Apple cider vinegar is very helpful to lose weight especially the ecological one.
Infiltrate apple cider vinegar work fast to burn calories. 2 big spoons mixed in one glass of lukewarm water, drink it before you sleep, and repeat the same when you wake up, drink it before taking breakfast.
7. Ginger tea
Ginger is well–known root in the world for his health benefits, especially as an anti-inflammatory and for its gastric properties that assist the digestive system. It is also used for a slimming potion and for weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner. Taking frequently ginger tea like 1 to 2-time per day will help you to burn your fat and lose weight quickly. The combination of it and the lemon is super fat burner.
8. Taking hot drink after food
Drinking tea or cafe, especially warm after your meals is the best way to stay slim and speed up your metabolism. replace your dessert by a hot drink will help you to lose weight. It helps increase your body’s temperature, which in turn accelerates your metabolic rate. It also helps wash down all the food stuck to your food pipe, especially the fat, and aids in proper digestion of the food you have eaten. the hot drink also helps detoxify your body by cleaning out the toxins and reduces bloating. You can sip this throughout the meal or drink it a little after your meal.
9. Replace sugar with honey
The benefits of honey mostly apply to weight loss programs. If you are trying to lose weight, honey can be very helpful.When you eat too much sugar, you tend to gain weight not only because of the calories but from the subsequent lack of vitamins and minerals. Honey will sweet taste your tea, cafe or cake without any danger to get more kilo from eating it.
Now you know how to lose your weight and maintain it without stress and in your everyday life. so good luck to you beautiful people and thank for sharing the blog.